Sleep on a Good Mattress

by Kevin O'Hara

Doctor of Chiropractic

Sleep and good health  are closely related. As we improve our health with sensible eating habits, we should also improve our back’s health with sound sleeping habits. Sleep debt effects all of us both fiscally and physiologically. Sleep should be a priority. Let me say that again..... "Sleep should be a priority"! 

A sound sleep not only reduces back and neck problems, it  helps us to be more productive, alert, and in essence,  healthy.