Arlington Heights Chiropractic Health Tips for the Road Musician.

By Kevin O'Hara D.C.

Ok. I hear you my friends. I have been asked several times by my musicians friends out on the road how to stay healthy when every one else is ill or getting ill. I'm going to blog some hints and put together a spot where you can get some useful "healthy road tips" Here's the first one:

1) At the post show meet and greets bump fists instead of shaking hands. Use your non-dominant hand. (yep that girl just sneezed in her hand and wants to shake yours)

2) Don't touch your face until you can wash your hands after the meet and greets, thats how the bugs get in.

3) Common sense say "USE YOUR OWN SHARPIE"! Fans, however lovable, do all kinds of things with their pens.  

Send me your questions I'll answer if I can.

Dr.Kevin

Arlington Heights Chiropractor